Senior Wellness Initiative aids English-speaking seniors
By Kendall Knowlton
Who knew aging in the Gatineau Hills could include dancing, health education and virtual stretching?
The English-Speaking Seniors’ Wellness Initiative has made these activities and many more a possibility for aging residents in the Gatineau Hills.
According to Erica Botner, program manager for seniors at the Community Health and Social Services Network (CHSSN), the initiative started about 20 years ago.
The CHSSN is an organization that supports English-speaking communities. They are funded by Health Canada, the Public Health Agency of Canada, the Secrétariat à la jeunesse du Québec, the Secrétariat aux relations avec les Québécois d’expression anglaise, and Lucie and André Chagnon Foundation.
There are 34 organizations doing activities such as cognitive workshops and other types of education at 125 locations across Quebec, according to Botner. She said that seniors often have trouble accessing health and social services in the province, because of Bill 96, the province’s overhaul of the Charter of the French Language, which restricts certain demographics from receiving services in their first language.
“They have a harder time accessing health and social services as a language minority, so we do have these centres all across the province,” said Botner, referring to seniors. Connexions also has a satellite office in Wakefield.
CHSSN’s statistics show that English-speaking seniors aged 55+ take up 28.2 per cent of Quebec’s English-speaking population. Census Canada reports that there were 83,130 seniors in the Outaouais region as of 2021 and 353,085 in Quebec.
Locally, the stats are similar. According to data from La Table de Dévelopment des Collines-de-L’Outaouais (TDSCO) in 2021, there were just 162 private and social housing units for seniors in the region and close to 6,400 residents over the age of 65. There are now 174 units after Farm Point’s Résidence du Petit Bois opened earlier this year with 12 additional units.
The initiative includes many educational programs that assist seniors as they age like financial abuse workshops. There are activities every week.
The Know Your Rights and Filing Complaints within the Health and Social Services System workshop will happen in Shawville on May 15.
There is Yoga for Healthy Living in Chelsea on May 21. There is Spectrum Club, which offers games and activities for kids on the spectrum and their families in Wakefield on May 18 and multiple june events throughout the region.
“It is giving information in English to seniors about anything health related that is necessary to help them age in place, like stuff about strokes, diabetes, healthy nutrition, physical activity, safe driving, like anything fraud prevention, all of that,” said Botner to the Low Down about what the initiative can do.
Among the 120 activities for seniors aged 55+ each year, some new ones are popping up.
The seniors silver lounge, a meeting for seniors, will begin on May 20. It will be at the main Connexions office in Aylmer, according to Diane Wheatley, Seniors Program Regional Coordinator at Connexions Resource Centre.
“It’s a get together for English-speaking seniors so they can get information,” said Wheatley. It will help English-speaking seniors understand things happening in their community as well as give them the chance to ask questions.
Having access to the information in a language that seniors can understand matters for reasons such as reading their medications, navigating systems and even figuring out when their next doctor appointment is, according to Botner.
Wheatley also spoke about a decluttering activity where seniors get some help with going through their belongings and cleaning their spaces. She said the change from winter to spring can be hard for seniors because of the clean up. They might need help clearing things inside and outside, and the initiative can help them with cleaning their homes.
Other activities give seniors a chance to get out of the house and learn more about themselves.
These include health education presentations, physical activities like gentle stretching for balance and mobility, dancing, yoga, octoband, walk and talks, creative workshops like arts and crafts, gardening, cooking, sewing, social activities including intergenerational activities and outreach strategies (like phone check ins, and providing information and referrals) to reduce barriers to participation and finding the most vulnerable seniors, according to Botner.
Botner said the point of this initiative and its activities is to help seniors foster connection, stay healthy, give them a sense of meaning, age in their communities, and reduce social isolation.
About 12 to 35 seniors attend each activity.
Wheatley added that there are first aid education sessions for seniors, where they learn CPR and how to treat things such as choking. These sessions are taught by McGill University medical students.
“Sometimes as a senior they feel like they aren’t listened to, those activities are just to help them break the isolation and be heard,” said Wheatley to the Low Down. “It is extremely rich in regards to that population, and it makes a difference in so many peoples lives.”
The initiative is designed to run until 2027. Botner said that they do not know what will happen after that.
You can find Connexions’ schedule at https://centreconnexions.org/events-activities/.
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