Penny MacWhirter, LJI Journalist
HOPE TOWN – November is diabetes awareness month in Canada and Diabetes Canada is asking Canadians to “Commit to making time to understand and support those who live with this condition every single day.”
Diabetes Canada is also making suggestions of ways Canadians can make a difference. It is encouraging those who either have diabetes or care for someone who does, to go on social and “Spill the Diabetea.” You can do this by uploading a video of your experience with diabetes and use the #spillthediabetea and #DiabetesAwarenessMonth hashtags during the month of November.
Did you know that every three minutes, someone in Canada is diagnosed with diabetes and that people living with diabetes are two to three times more likely to live with depression?
There are three main types of diabetes: Type 1, Type 2 and gestational diabetes. During the month of November, The Gaspé Spec will have several articles relating to diabetes, along with interviews with individuals living with diabetes.
The difference between Type 1 and Type 2 diabetes
Type 1 diabetes happens when the immune system destroys your pancreas’ beta cells. This causes them to stop producing insulin. According to Health Canada Type 1 diabetes usually develops in childhood or early adulthood, and there is no known way to prevent it. Known risk factors include genetic predisposition and certain environmental factors. About 5 to 10% of people living with diabetes have Type 1.
Type 2 diabetes happens when the body either doesn’t make enough insulin or doesn’t respond well to the insulin it makes. Type 2 diabetes is the most common type. About 90 to 95% of people living with diabetes have type 2. People usually receive a diagnosis after the age of 40, but it’s now becoming more common in younger people too.
Amanda’s Story
Living with diabetes can be quite time-consuming, as individuals are faced with managing a complex and often invisible condition.
Amanada Kennedy, from Hope Town is a Type 1 diabetic. She was diagnosed in 2008, initially with Type 2 diabetes’s but after proper testing it was revealed that she is actually a Type 1 diabetic. “Initially I was shocked with the diagnosis as I had blood work done a month previous and there were never any symptoms or reason to think I was diabetic,” says Amanda. She adds that her family was rather surprised as well. “They are very supportive and helpful when needed,” says Amanda.
When Amanda was first diagnosed with diabetes she started on a pill form of treatment until she became pregnant, then doctors switched her to insulin for the duration of her pregnancy. “Once I gave birth, they took me off insulin and gave me half a pill a day. My glucose levels went haywire and my weight plummeted to 98 lbs, as a heavyset person, I was greatly concerned and asked the doctors if maybe I should be put back on insulin. The doctors tried different pill form doses but after pleading with the doctor for several months about six months late,r I was returned to insulin as a form of treatment. With trial and error and different doses we were finally able to get the proper dose that my system was happy with,” explains Amanda.
At the beginning of her diagnosis she found it very frustrating only seeing a family doctor whom had basic knowledge about the disease. “She worked out of the book that sadly sometimes was not in my benefit. Once I started seeing an endocrinologist in Rimouski who specializes in the diabetic field I was more at ease,” says Amanda.
As far as limitations to her lifestyle she says that generally she doesn’t experience many. However, she explains, “If I happen to have a low glucose drop my whole day is finished. It plays havoc on your system and I just feel defeated and played out for the rest of the day.”
Amanda finds stress, illnesses, even a cold or minor infection can affect her glucose levels. So, she tries to stay healthy and well in order to keep her glucose within range.
As for how often she needs to check her glucose levels, Amanda explains “I use the Dexcom glucose monitoring system, which is a sensor that’s inserted under the skin, and a transmitter. The sensor tracks glucose levels every five minutes and sends the readings to my phone. The system translates the readings into data to help users manage their diabetes.” A typical reading for her is between 5 and 9, anything lower or higher than a 12 and she feels quite unwell.
As for symptoms, when her levels are high she becomes quite thirsty, experiences brain fog, is irritable and tired. To treat high blood sugar, she finds things like drinking lots of water and exercise helps. She says that finding time to exercise daily isn’t easy, but that’s something she’s working on, especially walking more. She also says that when she’s having a rough day, she tries to tell herself to “Breath and get through it!”
Amanda says diabetes has affected her entire life. “It has become a whole new daily life, when first diagnosed picking my finger eight times a day was draining mentally as I was thinking is it always going to be this way? As time passed, it has gotten easier the Dexcom has become very beneficial for me.”
“Personally for me, the hardest part of being a diabetic is the unexplainable lows, sometimes in the middle of the night or randoms times during the day when I have not done anything to explain a low and it just comes on with no justification,” says Amanda.
Amanda is trying to incorporate meals with less carbs and more protein, but adds that when you’re cooking for a family, it takes extra effort to make such meals.
When travelling, she explains, “It is important to stop frequently to walk and stretch your legs to keep the blood flow running. I also make sure to have extra medications, supplies and items to help me in the event I should have a low or high.”
She is aware that if not properly maintained there are many complications that can arise. “You can get diabetes in your eyes, nerve damage, heart attack and stroke, kidney problems. It is very important to try to maintain your levels as best as possible,” states Amanda. She adds that she goes for an annual eye exam to in order to catch such side effects early.
As for support, “Living in a rural community I have not found many support groups,” she’s part of several facebook support groups that have helped her immensely.
She would like non-diabetics to know, “Losing weight will not magically make your diabetes go away. In addition, sugar does not make you a diabetic, the lack of insulin being released from your pancreas does. I hear so many people say to others stop eating that sugar you will become diabetic. Nobody diabetic or not should consume an over abundance of sugar. Everything in moderation.”
Amanda would like anyone who is newly diagnosed to know “You are going to be ok. It may seem like an inconvenience at the beginning. You may think ‘oh my how will I ever pick my finger or inject insulin daily? Maybe it will just go away.’ For a Type 2 diabetic, yes it may go away with the right diet and exercise and lifestyle changes, but for a Type 1, it will not just go away. You are a warrior and you can get through it just as I did and continue to do!”
“It will be tough, you will have trials and errors on what works for you. What may spike my glucose may necessarily not spike yours. Each person is different and although it is a big adjustment for you and your family, with the right mindset and support you will and can lead a long healthy life,” adds Amanda.
In closing Amanda leaves a powerful message, “Do not judge someone by the way they look. Just because a person is overweight or having a dessert, it does not mean that is what caused their diabetes. I was once 98 pounds and my diabetes was at its worse ever! We are all here for a short time. Embace each other and be kind to everyone, even diabetics, they have to deal with enough finger pricks daily.”