Penny MacWhirter

Partridge hunt raises money for Gaspé Cancer Foundation

Local Journalism Initiative / / / , , ,

Penny MacWhirter, LJI

GASPÉ – On September 20, partridge hunting enthusiasts in the Gaspé area will have the chance to put their hunting skills to the test, while raising money for a good cause.

It is the third year for the Partridge Hunt. In 2023, the hunt raised $3,330 for the Gaspé Cancer Foundation, and almost doubled that amount in 2024, raising $6,476. Their goal for 2025 is $8,000.

Co-organizer Jennifer Jean-Clark says family history played a role in their inspiration to hold such an event. “Our husbands lost their dad at a young age to cancer; they also lost a brother, and two of their siblings now have cancer. My sister and I have a cousin who is fighting cancer right now. My mom had colon cancer at the age of 49 but recovered from it. I used to participate in the Relay for Life but the money didn’t stay in our community,” says Ms. Jean-Clark, who adds that she loves how this money helps people in her community.

The event is open to anyone who has a small game hunting permit. Participants can register as of September 14, right up until after the breakfast on the morning of the twentieth. The cost of participation is $20 per person.

Hunting begins at sunrise and hunters are welcome to hunt in their preferable location. Hunters and the public are invited to a breakfast from 6 to 10 a.m. at Melanie and Paul Clark’s camp along Clark’s Road at the end of Wakeham, five kilometres off the paved road. Jennifer’s husband, Rodney Clark, works on the road prior to the event to ensure all vehicles can make it to the camp safely and everyone can participate in the activities. For those unfamiliar with the area, there will be signs directing the way. “The cost of the breakfast is $10 per plate and includes eggs, bacon, bologna, hashbrowns, Gail Dorion’s delicious homemade beans and my brother-in-law Paul’s homemade bread,” says Ms. Jean-Clark. In addition, the Gaspé Tim Horon’s is donating the coffee for the event.

Hunters usually start straggling back to the camp with their catches at around 4 p.m. when a light meal of soup and hotdogs (which is included in the participation fee) is served. They have until 6 p.m. to register their catches.

For the second year local duo Dodo and Coco will be on hand from around 1 to 6 p.m. to entertain the crowd. “It is really a great day for family and friends to begin our beloved hunting season and a good way to give to such a good cause,” says Ms. Jean-Clark.

In the past they’ve been able to give a door prize to each registered hunter and hope to be able to do so again this year. “We are getting close to $3,000 in prizes, including the firearm and crossbow that we are selling tickets on. Prizes are given for the biggest, smallest and heaviest catch. This year the hunt is in honour of Virginia Eagle Sinnett who lost her battle with cancer this past spring. Her daughter Karen will be on hand to give out the prize for the biggest partridge,” says Ms. Jean-Clark.

“This year we have a great sponsor. Les Entreprises Morin Donovan has donated over $1,500 in prizes, including a crossbow, hunting tent, duffle bag and backpack. We also have donations from other local businesses.”

In addition to the hunting activity, to raise funds organizers are selling tickets on a crossbow and 410 shotgun. The tickets are $5 and can be purchased by contacting any of the organizers listed below, or by messaging Jennifer Jean-Clark on messenger. “The winner of the firearm must pick it up at Filet Sport Gaspesien in Gaspé, so they’ll need to have a Possession and Acquisition Licence to get it,” notes Ms. Jean-Clark.

If you would like to support this initiative but can’t attend the event, organizers are able to accept your donations. If donating by cheque, it should be made out to the Gaspé Cancer Foundation.

The organizing team consists of Jennifer Jean-Clark, Melanie Jean, Paul Clark, Rodney Clark, Taylor Clark, Dylan Clark, Émilie Rochefort, Marc-Olivier Curadeau and Kassandra Dubé. Ms. Jean-Clark notes that they try to cover as many of the expenses as possible between the three businesses their family own (PAC Pélouse Gaspé, Multi Services JRC and Dépanneur du Versant). “We want as much money as possible to go to the Gaspé Cancer Foundation,” explains Ms. Jean-Clark.

Get to know the Gaspé Cancer Foundation

GASPE – The Gaspé Cancer Foundation came about after Noreen Hackett attended a women’s symposium and learned about the LeMore-Brown Foundation location in New Carlisle, which financially helps cancer patients in the Bonaventure MRC. Noreen realized such an organization was also needed in the Gaspé area.

“We became a registered non-profit Foundation in July of 2003, yet after 22 years of working hard to promote the organization there is still a large percent of the population that are unaware of the services that we provide to our members,” says Gaspé Cancer Foundation President Tony Patterson, who hopes to spread the word about what an important resource the foundation is.

The foundation is managed by volunteers, it is 100% non-profit, and serves a clientele from Grand Vallée to Corner-of-the-Beach, including Murdochville. “We do not pay salaries, wages or remunerations. All funds raised are used solely and exclusively for the benefit of its members,” add Mr. Patterson.

The Foundation acts as a bilingual information centre, and its purpose is to provide financial assistance to those suffering from cancer who must travel outside of our region to receive treatment or consultations. “To this end, the foundation is responsible for providing financial assistance to all members who must travel to Chandler, Maria, St. Anne de Monts, Rimouski, Rivière-du-Loup, Québec City, Montréal or Sherbrooke,” explains Mr. Patterson, who adds, that the foundation is often confused with l ’Association du Cancer de l ’Est du Québec.

“Unfortunately, many find out about us after they have been diagnosed and have already been sent outside the area for consultation or treatments. Cards must be purchased, and membership paid 30 days in advance of becoming eligible for financial aid,” explains Mr. Patterson. In other words, it is important to buy a membership, while you are healthy, hoping to never have to use it. But if you receive a cancer diagnosis, you’ll have the reassurance of support from the Gaspé Cancer Foundation.

The Foundation operates as follows: The cost of membership is $15 per person or $25 per couple including any children under the age of 18. To receive assistance, a member must be in good standing with the Foundation for at least 30 days. All members are eligible to receive financial assistance, without discrimination. “Currently, we have over 1,400 paid memberships, with over $50,000 in assistance given to members of the 2024-2025 fiscal year,” says Mr. Patterson.

Since forming in 2003, the foundation has distributed over $650,000 in financial assistance to its members.
The Foundation’s membership year runs from March to March of the following year. “Every year at the beginning of March we have our renewal campaign and over 10,000 blue forms are distributed to every residence and business in the MRC of Gaspé,” explains Mr. Patterson.

In addition, the Gaspé Cancer Foundation raises money through the sale of annual membership cards, in memorial cards, donations, and fundraisers and can issue tax receipts for any amount over $10. “We do not receive financial assistance from any governments, local, provincial or Federal,” says Mr. Patterson.
For members, the financial assistance reference sheets are also available the organization’s website. When signed by the attending physician where the treatment is administered, the member must mail it to the P.O. Box address on the bottom of the form. Payments are made after verifying the members’ information.

The Gaspé Cancer foundation holds an annual general meeting every year, and all activities of the Foundation for the previous year and its financial position are presented to those in attendance. New Directors are also elected at this time.

Mr. Patterson has been the president of the foundation for eight years and was a director for 12 years as well. “We have a great Board of Directors with a number of directors in long standing, who have been with us since the beginning,” says Mr. Patterson. He is thankful for the community support, which helps to ensure the organization’s longevity, “We are very fortunate to have a number of private individuals, like Jennifer Jean and friends who have over the years have either volunteered for or held events to raise funds for the foundation. They are all greatly appreciated and as a non-profit foundation we could never continue to exist without their support.”

Payments for renewals, new memberships, in memorial cards and donations can be made using Paypal at: www.fcg.gcf.com, by cheque, or buy e-transfers: gaspe45@hotmail.com.

To learn more about the Gaspé Cancer Foundation visit their website or email info@fcg.gcf.com.
Mailing address: Gaspé Cancer Foundation, C.P. 6078. Gaspé, QC G4X 2R6

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 #TogetherForOurDaughters

Local Journalism Initiative / / / , , , ,

Penny MacWhirter, LJI Journalist

CHANDLER: – On March 8, the community was invited to the Chandler marina in recognition of International Day of Women’s Rights. The 43 participants were encouraged to reflect on the day with 8 minutes of silence. 

The event was organized by Annie-Michèle Babin and co-organizer Jenny Tardif. “It was an invitation to not remain silent in the face of injustice,” says Ms. Tardif. At the event she told participants “Today’s silence is full of meaning, not lost to words, but is rather a powerful declaration of our common engagement to do battle against injustices. This gathering is a battle against the injustice of disinformation carried out against the people of the United States and the world, lies that wash like waves from the corrupt and arrogant Trump-Musk administration. Each second of our time of silence will help us reflect on the injustices, suffering and disappearances that all too often are the fate of women. Our silence will not be empty; each second will be full of hope and collective energy.”

Ms. Tardif’s role at the event was to represent the APTS (Alliance of Health and Social Services Professionals and Technicians). She hopes that collective power and determination will “build a future where each girl and each woman can live in safety, with dignity and respect.” 

The APTS represents over 65,000 members, who play an essential role in the smooth running of the network’s establishments, offering a multitude of services in the fields of diagnosis, rehabilitation, nutrition, psychosocial intervention, clinical support and prevention. “We are a union made up of 86% women, so it was important for our organization to be present for the cause, but also as a union,” adds Ms. Tardiff. 

Strength in every story

The Government of Canada’s theme for International Women’s Day 2025 is Strength in every story.  “This year’s theme highlights the importance of amplifying the voices of all women, particularly those who continue to face barriers to success. Creating opportunities for women and girls unlocks their potential and drives innovation, supports Canada’s economy, and helps ensure a sustainable future for all,” states the Government of Canada website.   To learn about the Women who have made an impact in Canada, visit: www.canada.ca/en/women-gender-equality/commemorations-celebrations/women-impact.html. 

In your daily life, you can help by calling out stereotypes, challenging discrimination, questioning bias, celebrating women’s successes, and empowering others by sharing your knowledge. 

Although great strides have been made in gender equality, there is still a long way to go. According data from the World Economic Forum, gender parity won’t be reached until 2158, which is five generations from now.  

Timeline in Canada: 

1903: Emma Baker is the first woman to receive a Ph.D. from a Canadian University.

1916: Women in Manitoba become the first Canadian women to vote in a provincial election.

1918: Some women are granted the right to vote in federal elections.

1921: Agnes Macphail is the first woman elected to the House of Commons

1929: Following work by Famous Five, women are included in the definition of “persons”.

1971: The position of Minister responsible for the Status of Women is created.

1976: Roberta Jamieson becomes the first Indigenous woman in Canada to earn a law degree.

1981: Canada ratifies the UN Convention on the Elimination of All Forms of Discrimination Against Women.

1982: Canadian Charter of Rights and Freedoms is signed, it includes “sex” as one of the prohibited grounds for discrimination. 

1983: Bill C-127 makes sexual assault (and rape) within the context of marriage a crime. 

1985: Bill C-31 makes changes to Indian Act, including the reinstatement of Indian status for women who lost it through marriage.

1991: National Day of Remembrance and Action on Violence Against Women in established.

1993: Kim Campbell becomes first woman to serve as Canadian Prime Minister.

1996: “Canadian Human Rights Act is amended to include “sexual orientation.”

2001: Canadian Human Rights Commission recommends a proactive pay equity system.

2005: Standing Committee on the Status of Women is established.

2015: An equal number of men and women are appointed to the Cabinet for the first time.  The National Inquiry into Missing and Murdered Indigenous Women and Girls is launched.

2017: Strategy is launched to prevent and address gender-based violence.  

2018: Gender equality week is celebrated for the first time. Pay Equity Act is adopted.

2019: National Strategy to Combat Human Trafficking is launched.

 #TogetherForOurDaughters Read More »

 Hilltop Creations wins best small business in the service category

Local Journalism Initiative / / / , , , ,

Penny MacWhirter, LJI Journalist

 HOPE TOWN: On November 26 the Avignon and Bonaventure MRCs presented the Baie-des-Chaleurs Chamber of Commerce and Industry’s 15th Gala of Appreciation in Carleton. Hilltop Creations won the Best Small Business in the service category. 

The Gala reflects the economic vitality and talent in the Bay of Chaleur area, highlighting businesses and organizations that have distinguished themselves over the past year. 

Hilltop Creations was founded by Trevor Buttle of New Carlisle in 2011. Much of Trevor’s success has to do with his amicable personality. This was apparent when SPEC asked Trevor to talk about his company’s growth over the years. 

“Well, it all started when I was sent to town with my cow to trade it for bread and along the way I met up with a guy who said he would trade my cow for three magic beans,” Trevor joked. 

He then went on to explain that in April 2011, he purchased his first machine for cutting because he was always changing his vehicle and liked them to be different from the others. 

“It was for my personal use and was never intended to become my living. It was just always a passion and a way to be creative. A way I could express myself in art,” explained Trevor. 

However, when his friends found out he could make custom stickers, they started asking him to make some for them. He quickly realized there was a market and a need for custom material. “As a child, our first reward for doing something good is we all get a sticker. So, who doesn’t like a sticker? It’s embedded in us that a sticker equals good and brings happiness,” says Trevor. 

As time went on Trevor purchased more equipment to be able to do more things beyond just stickers, thus opening more doors. At first, Trevor had other employment, in addition to Hilltop Creations. However, he has since made his business a full-time career. “I knew that the business was working well but how well we could do I had no idea until I jumped both feet in to see what its true potential could be,” explains Trevor. 

Currently, Hilltop Creations employs Trevor and two part-time employees: Trevor’s girlfriend, Melissa Belanger, and Patrick Benoit. 

The company recently acquired a $25,000 printer, which has upped their game significantly. Trevor has big goals for his business. Together with his girlfriend, they purchased a new property in Hope, where they will be building a much larger workshop. With a 50’ by 80’ workshop, they will be able to install graphics on much larger vehicles. “And have more comfortable working conditions. I’ll be living my dream every day. To wake up and be creative, seeing the mark I leave on this big planet,” says Trevor. 

SPEC asked Trevor for a rundown of the products offered by Hilltop Creations. “We are the Vistaprint of New Carlisle with service!” was his quick response. 

More specifically the com products and services, such as banner roll-ups, window tinting on homes and buses, clothing designs and custom mugs. “Basically, anything you can imagine seeing your vision or logo on, we can do it. That includes plexiglass and aluminum. There’s no limit,” Trevor adds. 

The company has a growing clientele reaching as far as India and relies heavily on word of mouth. 

Trevor wants his clients to know how much he appreciates their support. Adding “Behind every good man, there’s a better woman… Because it’s true Melissa is my rock on good and bad days.” 

You can reach Trevor by visiting the Lettrage Hilltop Creations page on facebook or visiting the shop at 206 Church Street in New Carlisle. But it’s not unusual for future clients to approach him in unexpected places. “Pulling me by the ear at IGA,” smirks Trevor. 

 Hilltop Creations wins best small business in the service category Read More »

Part 2: Living with Diabetes

Local Journalism Initiative / / / , , ,

Penny MacWhirter, LJI Journalist

HOPE TOWN – On March 4, 2021, when Emma Burton was only 8 years old she was diagnosed with Type 1 diabetes leaving the family in shock. Emma’s mother, Pamela Ross says that although she was in shock she was relieved to finally have answers. Prior to her diagnosis Emma was quite sick and had lost a significant amount of weight. 

Like many people with diabetes, the treatment Emma has received has evolved since being diagnosed. “I started out having to eat a specific number of carbs (60) at each meal. Then moved to ratios (that were different depending on the time of day). The first year I was MDI (multiple daily injections). After that I was transferred to a diabetic clinic and was able to get my insulin pump. From about month 2, I was able to have a Dexcom (so that I didn’t have to test my finger as much),” explains Emma. 

Emma tells SPEC that the first year after being diagnosed with Type 1 diabetes was rough and adapting to the pump took time. “My specialist doctor is amazing,” adds Emma. 

As far as side effects and limitations Emma says that when her numbers are low, she has to sometimes not participate in activities with friends. She also can’t have the same foods and treats as her friends. I always have to think and calculate before having a snack or meal. “I always have to verify my sugar before starting any activity, even as simple as going for a walk,” says Emma. In addiEmma says that although she has diabetes she doesn’t find she’s treated any differently at school or by friends. 

When her levels are too high she feels thirsty, hungry and might have mood swings. Emma does a correction “By doing a correction with Insulin, drinking more water, taking a shower, or exercising (if it isn’t too high – as that can make it go higher). 

If her levels are too low, she might feel shaky, weak, experience changes in body temperature, headaches and “I think everything is funny,” explains Emma. She treats low blood sugar by “Taking candy (3.5g of carbs) and sitting down to give my sugar time to come back up. If it is not back up in 15 minutes, I take another candy… I continue until my sugar is back up in the safe zone. 

Although Emma is quite young she is able to do a pretty good job at keeping an eye on her numbers and doing what is necessary, with the help of her parents. “I am able to manage most tasks on my own but prefer to have help. My parents want me to be able to be a kid and not have to think about it 24/7,” states Emma. 

Pamela says it was important to the family to teaching Emma that she can live and thrive with an autoimmune disease and that she can still lead a normal life. It was important down to give my sugar time to come back up. If it is not back up in 15 minutes, I take another candy… I continue until my sugar is back up in the safe zone. 

Although Emma is quite young she is able to do a pretty good job at keeping an eye on her numbers and doing what is necessary, with the help of her parents. “I am able to manage most tasks on my own but prefer to have help. My parents want me to be able to be a kid and not have to think about it 24/7,” states Emma. 

Pamela says it was important to the family to teaching Emma that she can live and thrive with an autoimmune disease and that she can still lead a normal life. It was important to Emma’s parents to teach her how to manage and calculate her meals and snacks. 

In fact the family has done such a great job at managing the condition they were able to get her pump fast tracked. “By showing them we knew what we were doing. When she had her first appointment with the specialist, they said it would be a year before we would be able to get an insulin pump for her. When we went to her second appointment only a few short weeks later we were able to fill out the paperwork and start the pump application process,” says Pamela. 

Emma also tells us that she has gotten much faster at carb counting and can estimate a meal, as well as being able to calculate the correct amount of insulin if she’s not on her regular schedule, such as if she’s slept in. 

Pamela, says the biggest challenge of being the parent to a child with Type 1 diabetes is “Being alert 24/7 and always having to be ready to jump when her Dexcom or Pump alarms. Always watching her numbers so that we can text her when she isn’t with us to do a correction or have something to eat if she is dropping to fast.” She also says that there aren’t many places Emma can go without a parent going as well. “Most people don’t know what to do and are nervous that something may happen, even though at this point she can mostly take care of herself with us via text messaging,”adds Pamela. 

As far as complications go, while Pamela is aware of the possibilities she says the family focuses on the present. “All we can do is focus on today and try our best to keep our numbers in check. Complications come from uncontrolled blood sugars over a long period of time. We just need to focus on keeping our numbers good to reduce or chances of complications in the future,” explains Pamela. 

Pamela is a member of a support group on Facebook: Parents of Type 1 Diabetics – Canada. Pamela would like to have more local support and has reached out to several local organizations with little success. “I have messaged a local organization a few times about maybe starting a group for diabetics, however, even though I have messaged a few different people since her diagnosis the most I have heard back is that they would speak to someone else and get back to me, unfortunately nobody has ever gotten back to me,” states Pamela 

Emma’s advice to anyone who is newly diagnosed is to “Be patient, it will get easier as time goes on.” While her mother’s advice is “It gets better and easier to manage as time goes on. Take it day by day and don’t stress about what happened yesterday or what could happen tomorrow. Reach out to those around you for help. Join a group.” 

Pamela adds that eating in moderation is key. They use MyFitnessPal app to enter receipts “It will tell you the carb count if you enter the number of servings the recipe is for. We also use CalorieKing for when eating out,” explains Pamela. 

Pamela tells us that stress does have a major influence on sugar levels, but it is difficult to manage. “It can cause your sugar levels to increase or decrease depending on the person. You need to be careful when correcting sugar levels that care caused by stress. As when the stress goes away so does its impact on your levels. A good example of this is when my daughter has a big test or exam in school,” explains Pamela. 

Pamela would like the general public to know “Insulin is not always the answer like they seem to portray on TV. Type 1 can NOT, be prevented and is NOT caused by what the person ate or is eating. If a person is high, they need more insulin. If a person is low, they need sugar. If a person has passed out due to low blood sure they should be given glucagon. Emma carries a baqsimi nasal powder in her kit.” 

On a final note Pamela shares this thought: “They say the definition of insanity is doing the same thing over and over and expecting different results. However, with diabetes doing the same thing over and over and expecting the same results is known as insanity. You can eat the exact same thing every day and have completely different results, because so many other factors can impact one’s sugar levels (food, stress, outside temperatures, etc.).” 

Part 2: Living with Diabetes Read More »

Living with diabetes

Local Journalism Initiative / / / , , ,

Penny MacWhirter, LJI Journalist

HOPE TOWN – November is diabetes awareness month in Canada and Diabetes Canada is asking Canadians to “Commit to making time to understand and support those who live with this condition every single day.” 

Diabetes Canada is also making suggestions of ways Canadians can make a difference. It is encouraging those who either have diabetes or care for someone who does, to go on social and “Spill the Diabetea.” You can do this by uploading a video of your experience with diabetes and use the #spillthediabetea and #DiabetesAwarenessMonth hashtags during the month of November. 

Did you know that every three minutes, someone in Canada is diagnosed with diabetes and that people living with diabetes are two to three times more likely to live with depression? 

There are three main types of diabetes: Type 1, Type 2 and gestational diabetes. During the month of November, The Gaspé Spec will have several articles relating to diabetes, along with interviews with individuals living with diabetes. 

The difference between Type 1 and Type 2 diabetes 

Type 1 diabetes happens when the immune system destroys your pancreas’ beta cells. This causes them to stop producing insulin. According to Health Canada Type 1 diabetes usually develops in childhood or early adulthood, and there is no known way to prevent it. Known risk factors include genetic predisposition and certain environmental factors. About 5 to 10% of people living with diabetes have Type 1. 


Type 2 diabetes happens when the body either doesn’t make enough insulin or doesn’t respond well to the insulin it makes. Type 2 diabetes is the most common type. About 90 to 95% of people living with diabetes have type 2. People usually receive a diagnosis after the age of 40, but it’s now becoming more common in younger people too. 

Amanda’s Story

Living with diabetes can be quite time-consuming, as individuals are faced with managing a complex and often invisible condition. 

Amanada Kennedy, from Hope Town is a Type 1 diabetic. She was diagnosed in 2008, initially with Type 2 diabetes’s but after proper testing it was revealed that she is actually a Type 1 diabetic. “Initially I was shocked with the diagnosis as I had blood work done a month previous and there were never any symptoms or reason to think I was diabetic,” says Amanda. She adds that her family was rather surprised as well. “They are very supportive and helpful when needed,” says Amanda. 

When Amanda was first diagnosed with diabetes she started on a pill form of treatment until she became pregnant, then doctors switched her to insulin for the duration of her pregnancy. “Once I gave birth, they took me off insulin and gave me half a pill a day. My glucose levels went haywire and my weight plummeted to 98 lbs, as a heavyset person, I was greatly concerned and asked the doctors if maybe I should be put back on insulin. The doctors tried different pill form doses but after pleading with the doctor for several months about six months late,r I was returned to insulin as a form of treatment. With trial and error and different doses we were finally able to get the proper dose that my system was happy with,” explains Amanda. 

At the beginning of her diagnosis she found it very frustrating only seeing a family doctor whom had basic knowledge about the disease. “She worked out of the book that sadly sometimes was not in my benefit. Once I started seeing an endocrinologist in Rimouski who specializes in the diabetic field I was more at ease,” says Amanda. 

As far as limitations to her lifestyle she says that generally she doesn’t experience many. However, she explains, “If I happen to have a low glucose drop my whole day is finished. It plays havoc on your system and I just feel defeated and played out for the rest of the day.” 

Amanda finds stress, illnesses, even a cold or minor infection can affect her glucose levels. So, she tries to stay healthy and well in order to keep her glucose within range. 

As for how often she needs to check her glucose levels, Amanda explains “I use the Dexcom glucose monitoring system, which is a sensor that’s inserted under the skin, and a transmitter. The sensor tracks glucose levels every five minutes and sends the readings to my phone. The system translates the readings into data to help users manage their diabetes.” A typical reading for her is between 5 and 9, anything lower or higher than a 12 and she feels quite unwell. 

As for symptoms, when her levels are high she becomes quite thirsty, experiences brain fog, is irritable and tired. To treat high blood sugar, she finds things like drinking lots of water and exercise helps. She says that finding time to exercise daily isn’t easy, but that’s something she’s working on, especially walking more. She also says that when she’s having a rough day, she tries to tell herself to “Breath and get through it!” 

Amanda says diabetes has affected her entire life. “It has become a whole new daily life, when first diagnosed picking my finger eight times a day was draining mentally as I was thinking is it always going to be this way? As time passed, it has gotten easier the Dexcom has become very beneficial for me.” 

“Personally for me, the hardest part of being a diabetic is the unexplainable lows, sometimes in the middle of the night or randoms times during the day when I have not done anything to explain a low and it just comes on with no justification,” says Amanda. 

Amanda is trying to incorporate meals with less carbs and more protein, but adds that when you’re cooking for a family, it takes extra effort to make such meals. 

When travelling, she explains, “It is important to stop frequently to walk and stretch your legs to keep the blood flow running. I also make sure to have extra medications, supplies and items to help me in the event I should have a low or high.” 

She is aware that if not properly maintained there are many complications that can arise. “You can get diabetes in your eyes, nerve damage, heart attack and stroke, kidney problems. It is very important to try to maintain your levels as best as possible,” states Amanda. She adds that she goes for an annual eye exam to in order to catch such side effects early. 

As for support, “Living in a rural community I have not found many support groups,” she’s part of several facebook support groups that have helped her immensely. 

She would like non-diabetics to know, “Losing weight will not magically make your diabetes go away. In addition, sugar does not make you a diabetic, the lack of insulin being released from your pancreas does. I hear so many people say to others stop eating that sugar you will become diabetic. Nobody diabetic or not should consume an over abundance of sugar. Everything in moderation.” 

Amanda would like anyone who is newly diagnosed to know “You are going to be ok. It may seem like an inconvenience at the beginning. You may think ‘oh my how will I ever pick my finger or inject insulin daily? Maybe it will just go away.’ For a Type 2 diabetic, yes it may go away with the right diet and exercise and lifestyle changes, but for a Type 1, it will not just go away. You are a warrior and you can get through it just as I did and continue to do!” 

“It will be tough, you will have trials and errors on what works for you. What may spike my glucose may necessarily not spike yours. Each person is different and although it is a big adjustment for you and your family, with the right mindset and support you will and can lead a long healthy life,” adds Amanda. 

In closing Amanda leaves a powerful message, “Do not judge someone by the way they look. Just because a person is overweight or having a dessert, it does not mean that is what caused their diabetes. I was once 98 pounds and my diabetes was at its worse ever! We are all here for a short time. Embace each other and be kind to everyone, even diabetics, they have to deal with enough finger pricks daily.” 

Living with diabetes Read More »

Early Detection of Breast Cancer: A Lifesaving Measure

Local Journalism Initiative / / / , , ,

Holly Smith, Penny MacWhirter, LJI Journalists

cancer remains one of the most common cancers affecting Canadians, but early detection can make a significant difference in outcomes for both women and men. Understanding the importance of early detection and regular screening can create successful treatments and better survival rates. 

According to the Canadian Cancer Society website, in 2024, an estimated 30,500 Canadian women will be diagnosed with breast cancer, and about 5,500 will die from the disease. This makes breast cancer the second leading cause of cancer death among women in the country. 

Emphasis on early detection of breast cancer can dramatically improve the chances of successful treatment. When breast cancer is detected early, in the localized stage, the 5-year survival rate is 99%. This statistic shows the importance of regular screenings and self-examinations. 

For women, mammograms are the most effective tool for detecting breast cancer early. The Canadian Cancer Society recommends that women aged 50 to 74 have a mammogram every two to three years. For women with a higher risk of breast cancer, such as those with a family history of the disease, screenings may start earlier or be conducted more often. 

Judy Mann Fitzgerald speaks from experience. She found her breast cancer through self-examination. “I felt a bump that I never noticed before when getting dressed.” Early detection played a critical role in her treatment plan as she embarked on a journey of chemotherapy and surgery. 

Judy also shared the emotional side of her diagnosis. “At first, I was scared,” she admits, “I hoped that I had found it fast enough. I was scared that I wouldn’t be around to be with my husband, kids, or have a chance to watch my grandchildren grow.” Like many, the fear of the unknown and the uncertainties of treatment weighed heavily on her mind. 

Despite these challenges, Judy remained focused on survival, even as she faced difficult physical changes. “I had to do chemotherapy. Losing my hair was hard, but I was so determined to survive to be with my family that a bit of hair didn’t mean anything. I kept telling myself that it would grow back.” 

Judy emphasizes that support from family and friends can be vital during the cancer journey. “With big events like cancer, you learn quickly who your friends are,” she reflects, “They are the ones who are always there to listen, call to check on you, offer to take you to appointments, or even just sit in silence.” For those who may not have the support they need, community organizations and support groups can offer additional help. While Judy wishes she had known more about these resources, she credits her husband and family for being her rock throughout the experience. 

Breast cancer is a serious health issue in Canada, affecting thousands of women and men each year. Judy Mann Fitzgerald’s story highlights the importance of early detection, emotional resilience, and the support of loved ones in overcoming the disease. Her advice to others? “Think about your family and loved ones and only have positive vibes. Never give up hope. You can get through the most difficult times.” 

While most people associate breast cancer with women, men are also at risk, though at much lower rates. 

For men, breast cancer is much rarer but still poses a risk. Approximately 290 men will be diagnosed with breast cancer in 2024, with about 60 deaths resulting from the disease. While these numbers are significantly lower than those for women, they highlight the importance of awareness and early detection among men as well. 

Men, on the other hand, are less likely to be aware of their risk for breast cancer. Because breast cancer is so rare in men, there is no general screening program. However, men with a family history of breast cancer or certain genetic mutations, such as BRCA1 or BRCA2, should talk to their doctor about screening. Like women, men should also be aware of any changes in their breast tissue, such as lumps, and go to see a healthcare provider if they notice anything unusual. 

Both men and women should remain vigilant about changes in their breast tissue, discuss any concerns with a healthcare provider, and remember that early detection can indeed save lives. 

Early Detection of Breast Cancer: A Lifesaving Measure Read More »

Services for Cancer Patients: How organizations are making a difference

Local Journalism Initiative / / / , , ,

Holly Smith, Penny MacWhirter, LJI Journalists

NEW CARLISLE: – Living with cancer is one of life’s most difficult challenges, but for residents of the Gaspé Coast, several organizations provide vital support. Among these, the Organisme gaspésien pour les personnes atteintes de cancer (OGPAC), the Gaspé Cancer Foundation, and the Linda LeMore Brown Foundation (LLB) play crucial roles in helping cancer patients and their families navigate this difficult journey. 

OGPAC: Since its founding in 1984, OGPAC has worked tirelessly to support those affected by cancer. Offering a range of free and confidential services, the organization helps patients and caregivers navigate the physical, emotional, and practical challenges that come with a cancer diagnosis. From the Peer Mentors Program, which connects patients with others who have faced similar struggles, to providing hair and breast prostheses (temporary or permanent), headpieces (hats and scarves, with or without fringes) and post-operative bras. OGPAC addresses the needs of patients with a comprehensive approach. “We are here for people with cancer and their caregivers,” says Manon Lebrun OGPAC interim director. “Our support and accompaniment service is offered free of charge and in complete confidentiality at our offices in Maria or at our service points.” she adds. 

OGPAC has centres, located in Maria and Sainte-Anne-des-Monts, which provide patients and families with books, guides, and multimedia resources on topics like cancer treatment, relaxation techniques, nutrition, and spirituality. Additionally, their popular “Cafés-Rencontres” offers an open and welcoming space for individuals to recharge, reflect, and share experiences with others, all while listening to expert talks from oncology professionals. 

Over the years, the OGPAC has experienced significant growth. The territory served has expanded: it now extends from Shigawake to L’Ascension-de-Patapédia (MRC Avignon and Bonaventure). states Ms. Lebrun. 

OGPAC’s primary goal for the coming years is to raise awareness about its services. Many residents of the Gaspé region remain unaware of the resources available to them, and the organization is working hard to increase its visibility through outreach and partnerships with local media. 

Gaspé Cancer Foundation: Another key player in cancer care on the Gaspé Coast is the Gaspé Cancer Foundation. The Gaspé Cancer Foundation was founded in 2003 and was an initiative of Noreen Hackett. The mission of the Foundation is to provide nondiscriminatory and confidential travel assistance to cancer patients of the Gaspé MRC from Grande-Vallée to Corner of the Beach including Murdochville, who have to travel to Montreal, Quebec, Sherbrooke, Rivière du Loup, Rimouski and Chandler for treatment. 

The Foundation has made a tremendous contribution in these communities by dispersing over $500,000 over the last 21 years. In order to be able to carry out its duties, the Gaspé Cancer Foundation relies on the sale of membership cards, donations, Memoriam cards and fundraisers. “The generosity of many in the communities has been outstanding, with fundraisers such as spaghetti suppers, bingos, and tickets for drawings of many valuable prizes donated by businesses and individuals. Those donating $10 or more receive a tax receipt,” says Gaspé Cancer Foundation Secretary Debbie Sams. 

To be eligible for travel assistance from the Gaspé Cancer Foundation, you must have a membership card, in good standing for at least one month. The cost of an annual membership is $15 for one adult or $25 for a couple. Children under 18 are free, if the parent has a membership. “Once diagnosed with cancer, the oncology department in Gaspé will provide you with a form that has to be signed by the attending physician at the hospital you have to be treated at, or you can print off a form on the Gaspé Cancer Foundation website at www.fcg-gcf.com. To clarify though, when having to go for radiation in Rimouski, for example, for a set amount of treatments, you will not be paid to travel back and forth home on weekends before the treatments are finished. Follow-up trips will be covered when sent by your physician. If you need help in Quebec City, we partner with “Liaison/Translator” or English patients going there for treatments,” explains Ms. Sams. 

When asked what the biggest challenge the organization faces, Ms. Sams noted that getting known in the French community is one of their biggest challenges. She also says it’s important to make the distinction that “The Gaspé Cancer Foundation is not part of the Canadian Cancer Society, that it was formed to give financial aid to those living in our designated area so the funds raised are put back in the communities. The Foundation functions on an entirely volunteer basis and no one receives a salary.” 

Gaspé Cancer Foundation, since the beginning in 2003, we have heard so many wonderful and appreciative stories from cancer patients who have taken advantage of our travel assistance program. Being helped financially for travel has taken away part of their struggle. So, for just $15 a year, why not help out a neighbour or friend because there aren’t many families that haven’t been afflicted by this dreaded disease,” says Ms. Sams. 

If you are interested in purchasing a membership or memoriam card, it can be done on the organization’s website. 

Linda LeMore-Brown Foundation (LLB): The Linda Lemore Brown Foundation was formed in 2002 with the goal of providing non-discriminatory financial aid to cancer patients living in the MRC of Bonaventure, who must travel outside the area for treatment. 

Anyone can become a member of LLB by purchasing an annual membership which costs $20. New members have a waiting period of three months before being eligible for aid from LLB. The organization pays members needing to travel to Rimouski $150 per trip, Quebec $200, and Montreal $250. The support is capped at $1,500 per year for each eligible member. 

In the case of a child who is diagnosed with cancer, the three-month waiting period is waived. One of the parents is required to purchase a membership, but the family can receive assistance immediately. 

The LLB relies solely on money raised through memberships, donations and memoriam cards, and fundraising. The organization’s main fundraisers are the LLB Curling Bonspiel and the Tim Horton’s Smiley cookies. 

LLB President, June Main says one of the biggest challenges the organization faces is that “Getting volunteers involved is increasingly difficult”. If you are interested in getting involved with the LLB organization, Ms. Main says “Volunteering at the foundation 4 hours per week every other week would be a great help.” 

Last year the LLB helped over 100 people, providing monetary support surpassing $50,000. The members who receive assistance “Really appreciate the help that they get from the Linda Lemore-Brown Foundation. I get many messages thanking us,” says Ms. Main. 

When asked if there’s a message she’d like to share with Spec readers, Ms. Main says “I think everyone should buy a membership, as we all know or are aware of someone who has cancer and someday it could be us.” 

How can you get involved? 

Organizations rely heavily on community support, and there are many ways to get involved. Volunteering, donating, and spreading awareness are all essential to the continued success of these organizations. By rallying the community, OGPAC, the Gaspé Cancer Foundation, and LLB hope to secure the funding needed to expand their services and continue providing vital support to cancer patients and their families 

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Show your support on International Day of Sign Languages 

Local Journalism Initiative / / / , , , ,

Holly Smith & Penny MacWhirter, LJI Journalists

NEW CARLISLE: September 23 marks the International Day of Sign Languages, a global initiative established by the United Nations General Assembly to raise awareness about the importance of sign language for the deaf community. 

The day was established with a resolution in 2017 following a proposal by the World Federation of the Deaf (WFD). The United Nations resolution acknowledges that “Early access to sign language and services in sign language, including quality education available in sign language, is vital to the growth and development of the deaf individual and critical to the achievement of the internationally agreed development goals.” 

That WFD is made up of 135 national associations of deaf people, representing approximately 70 million deaf people’s human rights worldwide. The proposed date of September 23 was in recognition of the WFD’s founding on that date in 1951. It also coincides with the International Week of Deaf People which takes place September 23 to 29. 

This year’s observance emphasizes the unity of sign languages worldwide, urging communities and governments to support and recognize these vital linguistic tools. 

Shining a blue light on Sign Languages 

To promote and recognize sign languages, communities and governments around the world are encouraged to display blue lights. 

Sign language around the world 

There are over 70 million deaf individuals globally, with more than 80% residing in developing countries. These individuals use over 300 different sign languages, each with its own unique grammar and syntax. In Canada, American Sign Language (ASL) and Quebec Sign Language (Langue des signes québécoise, LSQ) are most common, with additional Indigenous and Maritime Sign Languages also used. 

Statistics Canada reported that in 2021, 8,415 people identified ASL as their mother tongue, while 1,860 reported LSQ. 

Furthermore, 37,620 Canadians could converse in ASL, and 6,193 in LSQ. Though estimates vary, the Canadian Association of the Deaf suggests there are approximately 357,000 deaf Canadians and 3.21 million hard of hearing individuals. 

Challenges in the Gaspé Peninsula 

There are significant gaps in services for the deaf community, particularly in remote regions like the Gaspé Peninsula. Peter Mann, 34, who currently lives in Port Daniel, shared his personal experiences with SPEC as he navigates life with deafness in a region with limited resources. 

Diagnosed at birth, Mr. Mann was raised in Port Daniel, first attending Shigawake Port Daniel School, and then New Carlisle High School and Bonaventure Polyvalent before moving to Montreal for work. 

Despite returning to the region for a new job in Chandler, he faced considerable challenges due to the lack of sign language services in the area. 

“I was diagnosed at birth and have family members who are also deaf,” Mr. Mann told SPEC. “When I started school I learned some ASL. I learned more ASL online because there were no sign language services in the Gaspé Peninsula. 

In addition, there have been times in Mr. Mann’s life when he needed an interpreter for lawyers, court appearances and healthcare. “I had to travel to Montreal for an interpreter, which cost a lot,” explains Mr. Mann. 

Despite his efforts, finding employment locally was tough. “I looked for ten years for a job, I eventually got a job at RITMRG in May 2023.” However, the language barrier between ASL and LSQ poses additional difficulties. “At work, I use my smartphone to communicate with my boss and coworkers,” adding that he later uses Google Translate to bridge the language gap between English and French. 

The lack of local support extends to home adaptations as well. “I have no special adaptations at home, like for smoke detectors or doorbells,” says Mr. Mann. “I have not been able to get those services covered and, if they’re not covered, they are very expensive,” he adds. 

His advice to newly diagnosed deaf individuals is to use online tools and resources, as they can be crucial when local services are unavailable “Use online tools to learn ASL. When you can’t get services, you have to do it yourself,” says Mr. Mann. He recommends using internet sites such as lifeprint.com. 

Silver Gallan was diagnosed with a hearing impairment in both ears since birth. Now seven years old and in grade two, Silver has undergone numerous tests at several hospitals to determine the extent of her hearing impairment. She has learned that her condition could further decrease over time, with the possibility that she may eventually lose her hearing entirely Tabitha Flowers, Silver’s grandmother, is eager to learn sign language to ensure that Silver is fluent and is able to communicate with her friends and family in sign language. “It is very important for Silver, her family and friends to learn sign language due to the fact that she could be fully hearing impaired one day,” explains Ms. Flowers 

“Unfortunately with the lack of resources in our region, it is more difficult to learn sign language considering there are no classes, workshops, etc. that are available. We have reached out to multiple organizations to try and get more resources in our region for the hearing impaired but, unfortunately, in our small communities, there is not enough need for it,” says Ms. Flowers. 

Silver would like to learn sign language and become fluent: “I’m discouraged to not know more, but I’m learning online one word at a time,” she says. The family has purchased an online program so that they can learn sign language together. 

In addition to the challenges of learning sign language, Silver faces other difficulties in her daily life. “A few of the biggest challenges for Silver is being in a large group of people (due to echoing voices), swimming (being underwater creates pressure in the ears), and riding a bike (since hearing impairments can affect balance),” says Ms. Flowers, noting that Silver is athletic and loves sports. 

Silver has also struggled with receiving adequate speech therapy resources, currently, she is receiving the service online rather than in person. Moreover, the family has waited over two years to receive a hearing test at the hospital and, consequently, has resorted to paying out of pocket for an annual test to ensure timely evaluations. 

The family does not currently have hearing impairment devices in their home but is prepared to install devices such as special phones, along with alarms and doorbells that trigger lights and vibrations. 

Silver says, “It’s important for people to know that hearing aids are not a magic fix and if you talk to a person who is hearing impaired, look at them, speak clearly, and not too fast.” Her grandmother adds, “Silver has experienced some bullying but that doesn’t stop her from enjoying all the things she loves, such as hunting, fishing, karate, dancing and singing. She does all these activities with pride because she knows truly how amazing she is in her own way.”

Show your support on International Day of Sign Languages  Read More »

Listuguj conducts successful prescription drug drop-off drive

Local Journalism Initiative / / / , , , ,

Penny MacWhirter and Holly Smith, LJI Journalists

LISTUGUJ: – On the afternoon of July 17, a successful prescription drug drop-off drive was held at the former church site in Listuguj. This initiative was designed to support safe disposal practices for unused or expired medications.

To maximize outreach and encourage participation, the drive was promoted through a range of channels including social media, the local radio station and Listuguj’s digital message board encouraging residents of the Indigenous community to drop off expired or unused prescriptions; over-the-counter medications such as pain relievers, cough suppressants and sleep aids; vitamins; and other products such as diaper rash creams and hand sanitizers.

“Why is disposal of medication important? In addition to expired medications no longer being effective, having fewer medicines in your home also means having fewer safety risks,” states one of the advertisements for the drop-off activity.

The event was a partnership between the CLSC, Listuguj Wellness, Listuguj Police and Listuguj Health and Community Services.

Michael Isaac Jr., Communications Manager for the Listuguj Mi’gmaq Government, says, “Multiple containers of solids, liquids and needles, such as those used for insulin were collected.” He adds that “the total amount was brought to the CLSC, and they sent them off for disposal.”

The response from the community was overwhelmingly positive. Many participants and partners suggested that similar initiatives should be held more frequently. The Listuguj Mi’gmaq Government is currently conducting an online survey to determine at what frequency drop-off drives should be held. According to Michael Issac Jr, the feedback has been taken seriously, and plans are underway to organize additional events and focus groups through the Listuguj Wellness Renewal Initiative (LWRI).

The LWRI is an initiative that is supported and endorsed by the Listuguj Chief and Council. It focuses on the well-being and health of all community members making education, resources and overall support available and accessible to all ages. In addition, the LWRI promotes a cultural and holistic approach to wellness, empowering community members to overcome substance abuse and addictions, while advocating for positive change.

While it is too early to fully assess the long-term impacts of the drive on the community, the success of the event highlights the community’s commitment to responsible medication management.

Why safe disposal of expired or unused medication matters

The medicine cabinets in many households have expired or unused medications. The medication could be leftover following the death of a loved one, a prescription that was not finished due to a reaction, among other reasons. Disposal of the medication is usually free and can prevent accident or deliberate intoxication. In addition, it can reduce inappropriate self-medication, adverse reactions and harmful interactions.

In order to reduce the amount of over-the-counter medications in your home, don’t immediately reach for the largest size, but rather the one that meets your needs, taking into account the expiry date indicated on the package.

Proper disposal of unused medication is important for several reasons:

• Preventing misuse: Unused medication left in home cabinets are a common source of prescription drug misuse. By safely disposing of these drugs, the risk of misuse by individuals, including children and teenagers, is reduced.
• Protect the environment: Improper disposal of medications, like flushing them down the toilet, can lead to contamination of water and is harmful to wildlife.
• Overdose risk: Many overdose deaths are linked to the misuse of prescription medications, By ensuring that unused drugs are properly disposed of, the likelihood of accidental overdoses is minimized.

Drug disposal procedures in Quebec

According to the Government of Quebec, expired or unused medication can be returned to any pharmacy in Quebec, at any time of the year, particularly:

• Once a year, after sorting through your medicine cabinet. Choose a time of the year that is easy for you to remember, such as during your fall or spring cleaning;
• After a loved one has died, return his or her medication;
• When there is a change in dosage or medical treatment;
• At the end of a medical treatment.

Be proactive and return your prescriptions sooner, rather than later. The primary types of medications that should be disposed of are medications sold under a prescription or controlled by a pharmacist, including opioids for pain or cough relief; over-the-counter medications; natural health products; and antibiotics. Medications purchased from a veterinarian clinic must be returned to a veterinarian.

In addition, injectable medications, syringes, needles, lancets used for glucose testing must be returned in a special container. You can obtain and return your sharps disposal container from your local pharmacy, CLSC or hospital.

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