food inflation

Montreal’s interconnected ecosystem of community kitchens

Volunteers tending to the crops at CultivAction’s farm on Loyola Campus. Courtesy CultivAction

Zachary Cheung,
Local Journalism Initiative

How food groups collaborate to grow, cook and serve hot meals for free

Tucked away in Concordia University’s Loyola campus, surrounded by the monochrome of the university’s brick and concrete, is a lush expanse of green. Lettuce, radishes, kale, scallions and beets have been basking in the sun since they were planted as seedlings in May. They now peek their heads from the ground, ready to be harvested.

Caleb Woolcott, the microgreens coordinator at CultivAction, arrives at the quarter-acre farm at 6 a.m.; it is late June, the first harvest of the summer season. In a few hours, Woolcott will be joined by a team of 10 volunteers to help him and the other workers collect the produce that will be sold at the farm’s weekly pay-what-you-can market later that day. 

For CultivAction, a solidarity co-operative of urban farmers, selling produce at accessible prices is a deliberate choice. The farm’s sustainably-grown ingredients seek to nourish communities in a move away from a centralized for-profit food system, Woolcott said.

“There’s no owner that’s, like, reaping a profit,” he said. “Community building, in that way, is the most meaningful part.”

Today, in the midst of a cost of living crisis, local organizations providing accessible food appear to be more vital than ever. CultivAction is not alone in the fight against food inflation. With grocery prices increasing, community food groups have found themselves relying on each other to continue addressing food insecurity.

“If we’re trying to move away from grocery stores that pay farmers cents on the dollar, we need to figure out how to build relationships in a community food system,” Woolcott said.

Many meals served by Montreal’s community kitchens are cut from the same crop. On top of selling directly to community members, CultivAction also supplies produce to 13 different food banks and community kitchens. The morning after the farmers market, Woolcott drives around the city to donate around 135 kilograms of produce to organizations partnered with the urban farm. 

But CultivAction only occupies one step in a larger network of urban farms, community kitchens, and emergency shelters. Through sharing resources, these organizations form small volunteer-driven supply chains, where everything from growing ingredients to cooking meals is done by the community.

CultivAction’s ingredients arrive in the fridges of organizations like Community Cooks Collective (CCC), which prepares and delivers meals to emergency shelters across the city. While the community kitchen also buys in bulk from big grocery stores like Costco, CultivAction’s donations help CCC maintain its ability to provide hot meals for free. 

After CCC receives a delivery, volunteers use the ingredients to cook big batches of food at home. These meals are then gathered in large buckets and shipped off to be donated in bulk.

Tatiana Townsley, an organizer at CCC, said that Montreal’s community kitchens thrive off of collaboration. She said that smaller kitchens like CCC, which do not have the capacity to distribute meals directly to clients, depend on larger organizations like emergency shelters to do so. In return, CCC’s volunteers commit their time and energy to increasing the total amount of food that is distributed.

“Having community resources that provide free food or cheap, well-priced food is so important,” Townsley said. “It’s a great little ecosystem.”

According to Aisha Abdunnur, a volunteer at both CultivAction and the People’s Potato, Concordia’s vegan soup kitchen, interdependence is an important aspect of the work. She believes that community members can only count on themselves to create a network capable of supporting people struggling to eat.

“Every single organization plays a part,” said Abdunnur at a community event hosted by Le Frigo Vert, a pay-what-you-can grocery store in downtown Montreal. “One of the organizations facilitates the events, the other ones literally grow the food and then some of them prepare the food.”

The strong bonds that tie together Montreal’s food groups often mean that volunteers extend their help to multiple organizations. Such is the case for Abdunnur, who offers her support across the board. She believes that, despite every organization’s distinct role, the task of fighting food insecurity is equally shared by everyone. 

“All the volunteers like me are kind of passed around,” Abdunnur said. “We go to every event and every organization because at the end of the day, we need each other to facilitate everything.”

Patrick Cortbaoui, the managing director of the Margaret A. Gilliam Institute for Global Food Security, said that community kitchens have had to rely on each other in the face of Canada’s concentrated grocery industry. Loblaws, Sobeys, Metro, Walmart and Costco hold roughly 80 per cent of grocery market sales in Canada. Cortbaoui expressed that when the supply of food is held in the hands of a small number of companies, there are no barriers to stop prices from going up.

“Canadians are food insecure due to several reasons,” he said. “The main reason is not due to food availability, it’s because of food inaccessibility.”

As a result, Cortbaoui said that Canadians have had to turn to community organizations to access affordable food. Community kitchens have followed suit, relying on each other to address the shortages caused by inaccessible produce.

“I’m starting to see a kind of food revolution in Canada. People are starting to think outside the box and finally realize that our food system is not sustainable,” Cortbaoui said.

The Open Door, an emergency shelter in Milton Park, is one of the organizations that CCC is partnered with. Dan Marré, the shelter’s weekend team lead, said that the shelter primarily receives its food supply from big food banks like Moisson Montréal. Despite these donations, Marré said that the support from big donors is not always enough to stock The Open Door’s fridges with the necessary ingredients to build a well-balanced menu.

“It’s not like we get everything we want. Sometimes we have to get creative when preparing a menu,” he said. “For example, if we want dairy, we might get milk, we might get almond milk, we might get powdered milk.”

However, The Open Door’s relationships with smaller community kitchens help bridge the gaps in food supply that larger donors cannot fill.

Deliveries from CCC arrive at The Open Door twice a month. Ready-made meals from chili to pasta to burritos are donated to the shelter to supplement what they already offer. Marré said that The Open Door’s partnerships supply the shelter with enough food that the only ingredients they have to buy themselves are ones that are necessary for cooking, like salt and spices. 

For volunteers like Abdunnur, community grown, cooked and distributed food is the most impactful way to fight against rising grocery prices. This network of interdependence, she said, is a necessary step to moving away from a for-profit food system.

“I feel whole,” Abdunnur said. “[This is] how human beings are meant to live, every action affects everyone else. We’re all connected.”

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Food Inflation in Canada; food bank’s efforts to help people in need

By Desirée Zagbai

Going to the grocery store used to be serene, but it is now a place of anxiety.
Food prices are increasing at a rapid rate. A report by Canada’s Food Price Report 2024 shows that food prices will increase by 2.5 per cent to 4.5 per cent. The average family of four is expected to spend $16,297.20 on food in 2024, an increase of up to $701.79 from last year.
These statistics worry Montrealers, and some people have no choice but to cut their daily food consumption.
In these troubling times, food banks in Canada are putting in a lot of effort to help people in need, despite the high demand that keeps growing. Sharon Nelson, Vice President of the Jamaica Association of Montreal’s Food Bank, is not planning on restricting the number of people she wants to help.
JAM’s Food Bank has been operating for over 20 years, and they get donations from community organizations as well as businesses. They work daily to monitor their products so that they can help as many individuals as possible. The main challenge they have is to make sure that they have enough food for the people that come in every week, and purchasing staple foods such as flour, vegetables, potatoes, and rice has to be done occasionally.
“You know, we’re going from a food bank a couple of years ago that was serving maybe 20 families on a weekly basis to almost four times that,” Nelson said.
The demographic that JAM is helping is wide. Muslims, Jews, people from southeast Asia, Africa, Québec, Brazil, and more are attending this food bank due to all the help they are able to receive. Since the number of people who need help keeps increasing, they have created a donation box on their website.
“You know, you don’t have a choice to say I’m hungry, but I’ll take a break right now. You know what I mean. It doesn’t work that way, especially when there are families and young children involved,” Nelson said.
A major element that JAM has applied to give good service is a list of items that people can choose from, and it is based on sustainability. This allows people to eat what they can and not be exposed to any allergies or keep items on the shelf, which would end up going to waste.
In addition to helping citizens get the food they need, JAM is also helping students from different universities, such as McGill and Concordia University, colleges, language schools, and technical schools.
Nelson explained how immigrants and refugees who arrive in Montreal find out about this food bank, and a large portion of them are Ukrainian war refugees who have just crossed borders.
According to researchers from Canada’s Food Price Report, the recent statement is more positive than the reports from previous years. The past increases have been higher, such as the five to seven per cent increase in 2023. People should soon be able to see a difference in food prices, and the researchers expect the prices to be more stable.
The future for JAM is promising in terms of the activities and programs they have. There are employment opportunities for people who may be retired and for students who are seeking a part-time job. This organization is doing work beyond helping people get the food they need; they are also helping single Black women who may have children; they are giving household items, cooking products such as pots and pans, and even clothing for women, men, children, and anyone else who needs it.
“The ability to help a lot more people and a lot more people should recognize the impacts that we’re having in our community, not only for the Black community but for Montreal’s wider and entire community,” Nelson said.
All of the services they can provide require the assistance of businesses such as Stokes. They donated over 606 boxes of dishes to JAM, and this allowed them to give food to immigrants who come to Montreal with nothing. All the associates of JAM are immigrants as well as first-generation Canadians. Nelson expressed how JAM was built by men and women who came from different places, looking for better opportunities, and that it is their responsibility to help those who are in positions that they used to be in. They will continue to grow and create a brighter future for everyone who needs help.
“Not only the food bank, but the organization, is pretty bright because the altruism that exists within our organization is great and we believe in people. We appreciate people, we love people, and we want to see them in a better place, and if we can be a part of that, we’re so happy to do that,” Nelson said.

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